मेथी के लाभ उपयोग व नुकसान . Methi benefits uses and side effects in hindi.

मेथी खाने  के लाभ उपयोग व नुकसान . Methi benefits uses and side effects in hindi.

मेथी के लाभ उपयोग 

Methi benefits uses and side effects in hindi Methi is mainly found in the Mediterranean region of Asia. It is believed that it is one of the oldest herbs. It is used in the kitchen from cooking to Ayurvedic medicine as well. The human body receives many benefits from its use. Special benefits of its benefits and abstinence during intake are being described here, after considering which you can consume fenugreek in a healthy way. Read the benefits of Shilajit Ayurvedic medicine here.

• Anti Inflammatory Property: Many Ayurvedic doctors have described it as a good anti inflammatory. Different types of wounds are treated with its help. For this, a paste has to be made and applied on the site of the wound. Also, its rash is diagnosed with diseases like gastrointestinal.
• Helpful in reducing cholesterol level: In research, it has been found that low density lipoprotin is found in it. This element helps in reducing cholesterol in the body. Steroid saponins found in it are found. This element helps in the freezing of cholesterol in people's body.
• Prevention of heart related diseases: The elements found in it, galactomannan is very helpful in maintaining heart health.
• Helpful in digestive system: It contains rich fiber and anti oxidant. This anti-oxidant is helpful in removing harmful things from the body and keeping the digestive system healthy. If constipation patients wake up in the morning and consume fenugreek syrup, constipation can be cured.
• Helpful in sugar control: It is very important for a sugar patient to add fenugreek to his diet. The galactomannan found in fenugreek reduces blood sugar levels and maintains sugar control. Amino acid is found in it. With its help, insulin is made for sugar patients. Therefore, eating fenugreek seeds made of laddus will prove beneficial.
• Helpful in weight loss: If the soaked fenugreek is eaten in the morning and chewed on an empty stomach, it helps a lot of people who are overweight in weight loss. Therefore, for overweight people, this weight loss is a sure and simple remedy along with home remedy.
• Diagnosis of acid and heart burn: By eating one teaspoon of fenugreek in your diet daily, it prevents heart burn and acid reflux in any way. Its elements regulate and control the gistroinstitutional tissues in the intestine inside the stomach. It is right to take fenugreek before consuming fenugreek.
• Helpful in pregnancy: Due to its use, the mother gets relief at the time of childbirth in pregnancy. Due to its frequent intake during pregnancy, it prevents uterine contractions during delivery and also reduces the labor pain.
• Effective in menstrual problems: Fenugreek contains ingredients called 'diosgenin' and 'isoflavones'. Estrogen-like properties are found in this element. This element gives relief in natural crump. Lack of iron element is seen in the body of pregnant women during the early period of menstruation. To meet this deficiency, adding fenugreek to the diet is very helpful, but it is important to have fenugreek with potatoes and tomatoes in the diet. Potatoes and tomatoes build the body's ability to absorb iron. Read the benefits of tomato here.
• Prevention of colon cancer: The fibers found in it, such as saponins, mucilage, are helpful in removing the toxins from the body. This prevents the mucous membrane cancer of the colon.

कसूरी मेथी का त्वचा सम्बंधित लाभ (Kasuri Methi Skin Benefits)

Kasuri fenugreek can also be used to keep your skin healthy. It helps in the treatment of acne, pimples etc. To use it for skin related problems, first boil it in water. When the water gets cold, wash your mouth with that water. Nail pimples are reduced by using it daily in this way. It is a home remedy to remove acne. Also, make a paste of fenugreek leaves and apply it on the affected areas of the skin and leave it for 20 minutes. After this wash your mouth with clean water. This reduces the common skin related problems.

 

Methi for Hair Benefits.मेथी का बाल सम्बंधित लाभ

Fenugreek is also used to diagnose child related problems. To keep your hair healthy, fenugreek can be added regularly to your diet. Regularly eating fenugreek dishes makes the hair stronger than the roots and becomes thick and black. Fenugreek is also used externally for hair along with intake, if fenugreek is to be used for hair, take clean water for this. Add fenugreek to this water and boil it. Massage the hair ends with this boiled water. The benefits of this massage start reac.

Kasuri Methi Uses.कसूरी मेथी का प्रयोग 

 Fenugreek is used in many ways. Everything from its leaves to its seeds are of some use. Its fresh green leaves are used to make salads. To add fenugreek greens to various dishes, it is dried. Its seeds are also used in spices.